We ward them off with a smile on our face; with sleeping pills; with best-laid plans.
Some of us, vulnerable to anxiety's Machiavellian maneuvers, have learned to ignore the whatifs, or rather deny them. We stay busy to hide from them. We run. We play. Or we use exhaustion as a means of defense (they can't attack while we sleep).
Still, the whatifs are patient - content to lie in wait, satisfied knowing they soon will have the chance to stretch their tentacles, regenerate and multiply.
A movie theater shooting. A marathon bombing. A child abused by a teacher. An autistic girl found face-down in a lake. A friend diagnosed with late-stage pancreatic cancer.
Each of these tears down our defenses and allows the whatifs to burrow in...stronger, scarier, realer.
![]() |
Shel Silverstein/Where The Sidewalk Ends |
It's much harder to combat whatifs when they've become so real.
The whatifs no longer are about my own mortality or suffering. They dance around the people I love. Whatif something endangers them? Or prevents me from protecting them? How can I shield my nonverbal daughter from a predatory world? Whatif my son doesn't make it to the hospital in time when his shunt fails? Whatif I abandon them, or rather, WHEN I abandon them in death? What will happen then?